Meet the Carr's

THIS YEARS RACE GOALS: May 9, REV3 Half IRONMAN in Knoxville, TN. May 30, Seahorse Challenge (Olympic Tri) Kalamazoo, MI. June 13, Motor City Tri (Olympic Tri) Detroit, MI. Sept. 12, IRONMAN WISCONSIN (2.4mile swim, 112 mile bike, 26.2 mile run. Other events to be determined.

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Location: Detroit, Michigan, United States

Help Andre get to IRONMAN WISCONSIN

Monday, January 25, 2010

MONDAY JANUARY 25, 2010
ran 8 miles med pace.
A very pleasant morning run for January, it was 40 degrees a little wind 16mph and I am glad Jackie Blair came out to run.

posted by The Carr's | 12:30 PM | 0 comments

Sunday, January 24, 2010

SATURDAY, JANUARY 23, 2010
ran 19 miles, the hills of Longpine and Franklin. See last Saturdays post for course.


FRIDAY, JANUARY 22, 2010
50 min. spin class
0.75 mile swim at Bally's


THURSDAY, JANUARY 21, 2010
slept in and after work a brick work out
1 hour on the trainer and a 3 mile run.


WEDNESDAY, JANUARY 20, 2010
ran 8 miles tempo run
swim 2200 yards with DI at ROHS


TUESDAY, JANUARY 19, 2010
ran fast 2 miles, 8 hill repeats at Mike's, ran 1 easy mile
swim 0.5 miles at Bally's


MONDAY JANUARY 18, 2010
ran 8 miles easy

posted by The Carr's | 8:07 AM | 0 comments

Saturday, January 16, 2010

SATURDAY, JANUARY 16, 2010Today was my long run day. We ran one of my favorite routes and that's Long Pine and Franklin. It's a hill run very challenging. Here is the link to the route .http://www.usatf.org/routes/view.asp?rID=7946 (Echo Road is not shown on that route.)

Ran 18.5
went to the gym afterwards and and did some weights, just the legs. It's late now and I'm feeling the soreness.

posted by The Carr's | 10:41 PM | 0 comments

FRIDAY, JANUARY 15, 2010
Today was really a rest day but I decided to go for a 1 mile swim. I think I ran out of time and it was a little less than a mile.

posted by The Carr's | 10:39 PM | 0 comments

Thursday, January 14, 2010

THURSDAY JANUARY 14, 2010
Slept in this morning after work got on the trainer for 1 hours then ran 3 miles. I haven't done a brick workout in a long time and it felt really good.

posted by The Carr's | 10:03 PM | 0 comments

WEDNESDAY JANUARY 13,
ran 7.1 miles

posted by The Carr's | 6:53 AM | 0 comments

Tuesday, January 12, 2010

TUESDAY, JANUARY 12, My Birthday
I ran 2 quick miles then did 8 hill repeats at Mikes Stones.
I then swam 30 laps at Bally's which was just over a half a mile.
When I got home from work I did an hour on the trainer.

posted by The Carr's | 8:35 PM | 0 comments

MONDAY, JANUARY 11
I went out to run it was 18 degrees and the wind was 16mph. No one showed up and I decided to give it a try I ran one mile and called it quits. So no additional workout.

posted by The Carr's | 8:33 PM | 0 comments

Sunday, January 10, 2010

Sunday rest day.

posted by The Carr's | 6:11 PM | 0 comments

Saturday, January 9
Ran 15 mile in 17 degree weather at Palmer. Went to the gym ran 1.5 on tread mill to get in some hill work, then weights: bench press and leg workout.

posted by The Carr's | 6:07 PM | 0 comments