This week I got back on track with my training, after being sick for a week and gradually building the following week. I got my miles back up, but I still need to get more cycling in.
I love my Tri group Detroit Iron http://groups.google.com/group/detroitiron?hl=en,
I greatly enjoy running with The Stone Steppers http://www.therunningstonesteppers.com/,
Training on the Computrainers at Fraser bike shop is a must http://fraserbicycle.com/ with my cycling club MDCC http://themdcc.blogspot.com/.
If you’re looking for a great workout or club, you know where you will find me.
This week’ totals.
Swim – 3 days 4800 yards
Biked – 5x for 6 hours about 125 miles
Run – 4 days 35 miles
I love my Tri group Detroit Iron http://groups.google.com/group/detroitiron?hl=en,
I greatly enjoy running with The Stone Steppers http://www.therunningstonesteppers.com/,
Training on the Computrainers at Fraser bike shop is a must http://fraserbicycle.com/ with my cycling club MDCC http://themdcc.blogspot.com/.
If you’re looking for a great workout or club, you know where you will find me.
This week’ totals.
Swim – 3 days 4800 yards
Biked – 5x for 6 hours about 125 miles
Run – 4 days 35 miles
posted by The Carr's | 2:24 PM
1 Comments:
Anna looks just like u expect she has hair and Asa is so handsome!!!
Post a Comment
<< Home