WEDNESDAY, FEBRUARY 17, 2010
6 mile run
swim 3600 yards: 200 warm up, 4x400, 8x25 sprints


TUESDAY, FEBRUARY 16, 2010
hill workout
swam 1700 yards
1 hour bike


MONDAY, FEBRUARY 15, 2010
8 mile run


SATURDAY, FEBRUARY 13, 2010
11 mile run


FRIDAY, FEBRUARY 12, 2010
1 mile swim at Bally's
1 hour bike


THURSDAY, FEBRUARY 11, 2010
8 mile run
biked 1 hour slow and hard


WEDNESDAY, FEBRUARY 10, 2010
snow day = rest day


TUESDAY, FEBRUARY 9, 2010
swim 1100 yards,
bikd 1 hour


MONDAY, FEBRUARY 8, 2010
ran 8 miles