SATURDAY, JANUARY 23, 2010
ran 19 miles, the hills of Longpine and Franklin. See last Saturdays post for course.


FRIDAY, JANUARY 22, 2010
50 min. spin class
0.75 mile swim at Bally's


THURSDAY, JANUARY 21, 2010
slept in and after work a brick work out
1 hour on the trainer and a 3 mile run.


WEDNESDAY, JANUARY 20, 2010
ran 8 miles tempo run
swim 2200 yards with DI at ROHS


TUESDAY, JANUARY 19, 2010
ran fast 2 miles, 8 hill repeats at Mike's, ran 1 easy mile
swim 0.5 miles at Bally's


MONDAY JANUARY 18, 2010
ran 8 miles easy