Saturday, January 9
Ran 15 mile in 17 degree weather at Palmer. Went to the gym ran 1.5 on tread mill to get in some hill work, then weights: bench press and leg workout.
Ran 15 mile in 17 degree weather at Palmer. Went to the gym ran 1.5 on tread mill to get in some hill work, then weights: bench press and leg workout.

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