SATURDAY, JANUARY 16, 2010Today was my long run day. We ran one of my favorite routes and that's Long Pine and Franklin. It's a hill run very challenging. Here is the link to the route .http://www.usatf.org/routes/view.asp?rID=7946 (Echo Road is not shown on that route.)

Ran 18.5
went to the gym afterwards and and did some weights, just the legs. It's late now and I'm feeling the soreness.