TUESDAY, JANUARY 12, My Birthday
I ran 2 quick miles then did 8 hill repeats at Mikes Stones.
I then swam 30 laps at Bally's which was just over a half a mile.
When I got home from work I did an hour on the trainer.
I ran 2 quick miles then did 8 hill repeats at Mikes Stones.
I then swam 30 laps at Bally's which was just over a half a mile.
When I got home from work I did an hour on the trainer.

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