This week I got back on track with my training, after being sick for a week and gradually building the following week. I got my miles back up, but I still need to get more cycling in.

I love my Tri group Detroit Iron http://groups.google.com/group/detroitiron?hl=en,

I greatly enjoy running with The Stone Steppers http://www.therunningstonesteppers.com/,

Training on the Computrainers at Fraser bike shop is a must http://fraserbicycle.com/ with my cycling club MDCC http://themdcc.blogspot.com/.

If you’re looking for a great workout or club, you know where you will find me.

This week’ totals.
Swim – 3 days 4800 yards
Biked – 5x for 6 hours about 125 miles
Run – 4 days 35 miles

I haven't posted any new pictures of the kids so here are a few.

Posting my training is much to difficult, I can't seem to find enough time. I will now just post a weekly summery of Swim, Bike, Run. I took all of last week out, due to a cold but this week I slowly got back on track.

Ran - only 15.5 miles, I didn't get a long run in today. I will do that tomorrow.
Swim - 3x 4000 yards.
Biked - 3x 5 hours total about 90 miles.